Telephone Counselling
Advantages of Telephone Counselling
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Telephone counselling offers a flexible and accessible way to receive support from the comfort of your own home. Whether you're balancing a busy schedule, struggling with anxiety, or simply prefer the convenience, this option allows you to connect with a qualified therapist in a way that suits your lifestyle.
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Flexible and convenient – Fit therapy around your routine with more evening and weekend appointments available. No need to travel—sessions can take place wherever you feel most comfortable.
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Wider choice of therapist – You're not limited by location and can choose a counsellor who best suits your needs, no matter where they’re based.
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Private and discreet – Speaking from your own space can feel more secure, especially if you're anxious about being seen visiting a therapist locally.
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Supportive for anxiety and mobility issues – Ideal if you find it hard to leave the house or experience social anxiety.
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Time and cost-saving – Avoid traffic, transport issues, or bad weather—making therapy more accessible and stress-free.
Things to Remember!
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To get the most out of your telephone counselling sessions, here are a few things to keep in mind:
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Check your device and security – Make sure your phone or device is working properly and that any necessary security or privacy settings are up to date.
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Find a quiet, confidential space – Choose a private area where you won’t be disturbed or overheard, so you can speak openly and feel safe during your session.
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Minimize distractions – To fully engage in the session, try to avoid multitasking. It’s important to be present and avoid interruptions from household members, chores, or other tasks.
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Know your support options – Telephone counselling may not be suitable for everyone. If you're experiencing severe mental health difficulties or having suicidal thoughts, it’s important to seek in-person support.
In those cases, I recommend contacting local mental health services or finding a therapist who can offer face-to-face support and work alongside your GP if needed.
