Online Counselling
Advantages of Online Counselling
Online video counselling offers a flexible, accessible, and personal way to receive support from the comfort of your own home. It combines the convenience of remote therapy with the added benefit of face-to-face interaction via video, helping you build a strong connection with your therapist.
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Flexible and convenient – Sessions can fit around your daily routine, with more evening and weekend options often available. There’s no travel involved—just log in from your chosen space.
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Greater choice of therapist – You're not limited by location, so you can choose a counsellor who best suits your needs, regardless of where they’re based.
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Comfort and privacy – Attending sessions from home means you can create a space where you feel relaxed, secure, and in control of your environment.
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Helpful for anxiety and mobility issues – If you experience social anxiety or have difficulty leaving the house, video counselling offers a safe and accessible alternative.
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Time and cost-saving – No commuting, no parking, and no weather worries. You simply join your session with a click, saving both time and stress.
Things to Remember!
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To get the most out of your video counselling sessions, here are a few practical and ethical considerations:
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Check your tech and privacy settings – Make sure your device is working well, with a stable internet connection and any necessary video platform updates or security settings in place.
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Choose a private, quiet space – Select a comfortable area where you won’t be overheard or interrupted. Wearing headphones can also help maintain privacy.
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Limit distractions – Try to be fully present during your session. Avoid multitasking, such as cooking or checking your phone, and let others in your household know not to disturb you during this time.
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Online therapy isn’t right for everyone – If you're experiencing severe mental health difficulties or suicidal thoughts, online counselling may not provide the level of support you need.
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In such cases, it's advisable to seek help from a local therapist or crisis service who can offer in-person support and coordinate with your GP if needed.
