Online Counselling
Advantages of Telephone Counselling
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Easier access – you are not restricted to finding a therapist in your area and you can choose a therapist that will match your needs.
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Fits with your lifestyle – you can work around your daily schedule or working hours as there is more flexibility with counsellor’s availability. There are more evening or weekend appointments available for those who work full-time.
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More convenient – you can relax in the comfort of your home, there is no worry of going out the house when you just came back from work for example.
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Private and confidential – you can work with a counsellor from a completely different area so there’s less chance of you bumping into each other at your local supermarket. It may be easier to discuss sensitive issues when you suffer from high anxiety as you are in the comfort of your own home where you feel comfortable and safe.
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Easier for those with mobility issues – it’s a great option if you find it hard to get out and about for any reason.
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Less daunting for clients with high anxiety – it can be difficult for those who suffer from social anxiety and find it hard to leave the house and meet the therapist. Having an online session in your familiar surroundings can be a great option.
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You can save travel time and costs – you can save a lot of time by not being stuck in traffic or going through a bad weather and it’s stress-free. It can also be a great alternative if your car breaks down or you have to stay at home for any other reason.
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More comfortable – you are in control of your environment. You can sit comfortably on your sofa or in a garden. It can create a better atmosphere being in the comfort of your home as it allows you to engage more in the therapy.
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Things to remember!
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As you are using a technical devise, it’s a good idea to check if you have any necessary security systems updated.
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You need a confidential and quiet space to speak from, where you won’t be interrupted or overheard.
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To benefit from the therapy, it is important to engage fully into the session and not be interrupted by other members of your household or tasks such as cooking or cleaning while having your session.
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Remember that online counselling might not be for everyone. If you are suffering from serious mental health issues or have suicidal thoughts and feel you may need support for any crisis situations, then online counselling is not advisable.
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I would advise that you seek services of an appropriate therapist in your area so you can gain a high level of personal support from someone who can liaise with your GP if necessary.
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